Chronic Lower Back Pain Syndrome | Rich Aubrey
Tue Feb 6, 7:00pm |
Founders Room

Rich Aubrey has been a personal trainer for 25 years and has worked with members of the medical community with injured workers' spines as well as athletes and working professionals.

Rich is a certified exercise physiologist, personal trainer, and strength coach.

His presentation will cover:
  • Is your foot your back problem?  
  • The anatomy and physiology of the human spine and its “core” muscles
  • Exercises and stretches to train your lower back to decrease pain, alleviate problems of the spine, and increase stability