Rich Aubrey has been a personal trainer for 25 years and has worked with members of the medical community with injured workers' spines as well as athletes and working professionals.
Rich is a certified exercise physiologist, personal trainer, and strength coach.
His presentation will cover:
- Is your foot your back problem?
- The anatomy and physiology of the human spine and its “core” muscles
- Exercises and stretches to train your lower back to decrease pain, alleviate problems of the spine, and increase stability