Health Benefits of Qi Gong: An Interactive Workshop for Seniors
Seniors at Home
Thu Feb 25, 3:00pm to 4:00pm |
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Health Benefits of Qi Gong: An Interactive Workshop for Seniors
Seniors at Home
Thu Feb 25, 3:00pm to 4:00pm |
The primary goal of this age-old Chinese medical and health-promoting practice is to enhance well-being, vitality and longevity using the craft of moving energy, in conjunction with breath, postures, movements and meditative practices.
Qi Gong aids in fall prevention, mental focus and acuity, easing anxiety, and achieving calm and balance.
Instructed by Nusha Askari, Ph.D., Senior Administrator of the Stanford Alzheimer's Disease Research Center
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02/25/2021 03:00 PM
02/25/2021 04:00 PM
America/Los_Angeles
Health Benefits of Qi Gong: An Interactive Workshop for Seniors
The primary goal of this age-old Chinese medical and health-promoting practice is to enhance well-being, vitality and longevity using the craft of moving energy, in conjunction with breath, postures, movements and meditative practices.
Qi Gong aids in fall prevention, mental focus and acuity, easing anxiety, and achieving calm and balance.
Instructed by Nusha Askari, Ph.D., Senior Administrator of the Stanford Alzheimer's Disease Research Center