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healthy living event at the library
Wed Jan 11, 2023
11:00 am

Healthy Living For Your Brain and Body

Join a representative of the North Bay’s Alzheimer’s Association to learn about research and tools in the areas of diet and nutrition, exercise, cognitive activity and social engagement.

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For centuries, we have known that the health of the brain and the body are connected. Now, science is able to provide insights into how to optimize our physical and cognitive health as we age.

Learn about research in diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

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