The Practice of Qigong

Qigong is a series of movements widely practiced for healing, reducing stress and anxiety and preventing illness.

The practice involves training mind and body to focus on “qi” -- breathing that harmonizes with gentle, slow movement.

Instructor Claire R. Cohn, B.F.A., M.A. will teach an introductory class on Qigong as a movement meditation for self-healing.

No prior experience is required. RSVP as space is limited.