Monthly Qigong Movement Meditation
A Self-healing Class of Stretching, Breathing, & Movement
Claire R. Cohn returns to offer a series of Wednesday Qigong classes focusing on movement meditation.
Claire draws upon her background from dance, movement therapy, bioenergetics and meditative Qigong practices to teach students self-healing through movement.
Her unique approach to Qigong integrates stretching, breathing and flowing, fluid movements.
Join this self-healing class and learn how to put moment-to-moment mindfulness into body awareness; hence, mindful movement, as you:
- Strengthen your immune system
- Breathe with ease of movement
- Release tension and feel calm
- Correct your posture and improve balance
Participate in one, two or all three of our monthly classes.
Claire says, "After fourteen years of personal remission and treating many cancer patients, I am clear about the benefits of healing through mindful movement to rejuvenate our aging bodies."
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Accessibility Notice: Our library is wheelchair accessible. For any accommodations, such as ASL interpretation, please call (415) 789-2661 or email [email protected].
To ensure we can meet your needs, kindly make your request at least 3 business days in advance.