Mindful Stress Management with Terre Passero
Tips and Strategies for Stress Management
Stress affects us physically, emotionally, and mentally. Try simple, evidence-based tools – like breathwork and gentle movement – to activate your body’s natural calming system. Choose what suits you.
Transform your relationship to stress with Terre Passero’s Wellness Series. Learn simple mindfulness tools and micro-strategies to cultivate more clarity, resilience, and ease in your daily life.
Attend one, some, or all sessions!
- July 11 – An Introduction to Mindfulness
- Aug 1 – Tips and Strategies for Stress Management
- Sep 5 – Cultivating Compassion
- Oct 3 – POP Stress Now™
- Nov 7 – Everyday Mindfulness
Terre Passero, founder of Mindful Stress Management, brings decades of mindfulness and stress management experience helping individuals and organizations transform their relationship to stress. She is a certified instructor of Mindfulness-Based Stress Reduction (MBSR), a certified Stress Mastery Educator, and holds a Master’s degree in Adult Education.
Media Notice
We frequently capture photos and videos at our events. If you prefer not to be included, please let us know in advance by calling (415) 789-2661.
Accessibility Notice
Our library is wheelchair accessible. For any accommodations, such as ASL interpretation, please call (415) 789-2661 or email [email protected].
To ensure we can meet your needs, kindly make your request at least 3 business days in advance.