Stretching for Mind/Body

Seated Yoga with Diana Estey

Fri Apr 5, 2024
11:30 am - 12:30 pm
Founders Room

Join us for a rejuvenating seated yoga session at the library with gentle poses and mindful relaxation for all levels!

Immerse yourself in a blissful hour of relaxation and self-care with our upcoming seated yoga event at the library.

Led by a seasoned yoga instructor, Diana Estey, this session covers the basics of seated yoga to help stretch the body and mind.

Discover a sequence of gentle yet invigorating poses that can be comfortably practiced from a seated position, making it accessible for all fitness levels.

All levels are welcome!

CLASS IS FULL

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Media Notice:
We frequently capture photos and videos at our events. If you prefer not to be included, please let us know in advance by calling (415) 789-2661.

Attend Events

Accessibility Notice: Our library is wheelchair accessible. For any accommodations, such as ASL interpretation, please call (415) 789-2661 or email [email protected].

To ensure we can meet your needs, kindly make your request at least 3 business days in advance.