Mindfulness Meditation with Gentle Chair Yoga
with Terre Passero
Join us for gentle chair yoga followed by guided mindful meditation to improve flexibility, balance, strength in both body and mind.
Each class ends with an informal chat, including ways to bring the practices into daily life. No prior experience necessary. Everyone is welcome — come as you are.
Attend one, some, or all sessions!
Fourth Friday of each month, January through May:
- Fri, Jan 23
- Fri, Feb 27
- Fri, Mar 27
- Fri, Apr 24
- Fri, May 22
Terre Passero, founder of Mindful Stress Management, brings decades of mindfulness and stress management experience helping individuals and organizations transform their relationship to stress. She is a certified instructor of Mindfulness-Based Stress Reduction (MBSR), a certified yoga teacher, a certified Stress Mastery Educator, and holds a Master’s degree in Adult Education.
Media Notice
We frequently capture photos and videos at our events. If you prefer not to be included, please let us know in advance by calling (415) 789-2661.
Accessibility Notice
Our library is wheelchair accessible. For any accommodations, such as ASL interpretation, please call (415) 789-2661 or email [email protected].
To ensure we can meet your needs, kindly make your request at least 3 business days in advance.