Mindfulness Meditation & Gentle Movement
with Terre Passero
Join us for guided mindfulness meditation and gentle chair yoga to support flexibility, balance, and steadiness in both body and mind.
Each class concludes with an opportunity for conversation, reflection, and exploration of ways to bring mindfulness into everyday life.
No prior experience is needed. Everyone is welcome — come as you are.
Attend one session or join us regularly.
1st & 3rd Friday-ish of each month:
2026
- Friday, August 7
- Friday, August 21
- Friday, September 4
- Friday, September 18
- Friday, October 16 (3rd Friday)
- Friday, October 30 (5th Friday)
- Friday, November 20
- Friday, December 4
- Friday, December 18
2027
- Thursday, January 7
- Friday, January 22 (4th Friday)
- Friday, February 5
- Friday, February 19
- Friday, March 5
- Friday, March 19
- Friday, April 16
- Friday, May 7
- Friday, May 21
- Friday, June 4
- Friday, June 18
Terre Passero, founder of Mindful Stress Management, brings decades of mindfulness and stress management experience helping individuals and organizations transform their relationship to stress. She is a certified instructor of Mindfulness-Based Stress Reduction (MBSR), a certified yoga teacher, a certified Stress Mastery Educator, and holds a Master’s degree in Adult Education.
Media Notice
We frequently capture photos and videos at our events. If you prefer not to be included, please let us know in advance by calling (415) 789-2661.
Accessibility Notice
Our library is wheelchair accessible. For any accommodations, such as ASL interpretation, please call (415) 789-2661 or email [email protected].
To ensure we can meet your needs, kindly make your request at least 3 business days in advance.